Men’s Health Matters: Shining a Light on Men’s Wellbeing This November

Every November, we pause to focus on an issue that too often goes unspoken — men’s health. Known globally as Men’s Health Awareness Month or Movember, this campaign encourages open conversations about the health challenges men face, breaking down stigma and promoting early action.

At AACKA (African & Afro-Caribbean Kidney Awareness), we understand that caring for your health — body, mind, and spirit — is essential. This month, we stand in solidarity with men everywhere, especially those in our community who continue to break the silence and take charge of their wellbeing.

Prostate Cancer — Early Detection Saves Lives

Prostate cancer is one of the most common cancers among men, particularly affecting Black men, who are statistically more likely to develop it and at a younger age.

Many men don’t experience symptoms in the early stages, which makes regular health checks critical. Key signs to watch for include:
• Frequent or difficult urination
• Blood in urine or semen
• Discomfort in the pelvic area

Early detection can mean successful treatment. Speak with your GP about a PSA blood test (Prostate-Specific Antigen) and maintain a healthy diet and active lifestyle.

Testicular Cancer — Know What’s Normal for You

Though less common, testicular cancer often affects younger men (aged 15–49). The good news? It’s highly treatable when detected early.

How to check:
• Perform a self-exam monthly.
• Feel for any unusual lumps, swelling, or changes.

If you notice something unusual, don’t wait — see your GP. Checking yourself takes less than a minute but could save your life.

Men’s Mental Health — Breaking the Silence

Men are often expected to 'tough it out' or stay silent about emotional struggles. But silence can be deadly. Men account for three-quarters of suicide deaths in the UK. Many experience depression, anxiety, or burnout without seeking help.

Let’s normalise speaking up:
• Talk to someone you trust.
• Seek support from your GP or mental health services.
• Stay connected with friends, family, or community groups.

At AACKA, we believe in whole-body health — mental wellbeing is just as vital as physical health.

Kidney Health — An Overlooked Part of Men’s Wellness

Men are also more likely than women to develop kidney disease, yet awareness remains low. High blood pressure, diabetes, and poor diet are major risk factors.

Simple steps:
• Drink plenty of water.
• Reduce salt intake.
• Keep active.
• Get your blood pressure and kidney function checked regularly — especially if you have a family history.

AACKA’s Message This November

Let’s encourage the men in our families, workplaces, and communities to book that check-up, start that conversation, and prioritise their wellbeing. Health isn’t a weakness — it’s a form of strength. When men take care of their health, they take care of their families, their communities, and their future.

“Real strength lies in knowing when to ask for help and when to take care of yourself.”

Let’s make this November not just about awareness — but about action, understanding, and lasting change.

#MensHealthMonth #Movember #AACKA #ProstateCancerAwareness #MentalHealthMatters #CheckYourself #KidneyHealth

Disclaimer: This article is for general awareness and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or qualified healthcare professional with any questions you may have regarding your health or a medical conditi