Dry January: Giving Your Kidneys a Healthy Start to the Year
As we welcome a new year, many people choose to take part in Dry January — a month-long break from alcohol. While often associated with resetting after the festive season, Dry January can have real and lasting benefits for kidney health, particularly within African and Afro-Caribbean communities who are already at higher risk of kidney disease.
At African & Afro-Caribbean Kidney Awareness (AACKA), we believe small lifestyle changes can make a big difference — and reducing alcohol intake is one of them.
How Alcohol Affects the Kidneys
Your kidneys play a vital role in filtering waste and toxins from the blood, balancing fluids and
electrolytes, and regulating blood pressure. Alcohol interferes with all of these functions by
dehydrating the body, raising blood pressure, and increasing strain on the kidneys.
Benefits of Dry January for Kidney Health
Taking a break from alcohol, even for one month, can support better hydration, improved blood
pressure control, better sleep, increased energy levels, and healthier long-term habits.
Simple Tips to Improve Kidney Health
Drink plenty of water throughout the day
Reduce salt and processed foods in your diet
Stay active with regular gentle exercise such as walking
Monitor your blood pressure and blood sugar if advised
Attend regular health checks and speak to your GP if concerned
AACKA’s Message for the New Year
As we move into a new year, AACKA encourages our community to put kidney health first. Whether
you choose to take part in Dry January fully or simply reduce your alcohol intake, every positive
choice supports your long-term wellbeing. This year, let us continue to educate, empower, and
protect our community through awareness, early action, and shared responsibility for our health.
Disclaimer
This blog is for awareness and educational purposes only and does not replace professional medical advice. Always consult your GP or healthcare professional before making changes to your diet, alcohol intake, or lifestyle, particularly if you have an existing medical condition or concerns about your kidney health.
